Seven Steps to Your Personal Wellness and Recovery

SEVEN STEPS COACHING COURSE

SEVEN STEPS TO YOUR PERSONAL WELLNESS AND RECOVERY

Seven Steps to Your Personal Wellness and Recovery

This FREE Two Hour, self-paced coaching course will help you to find health, happiness and healing in all areas of your life, if you are navigating a life-changing health condition and are ready to get your life back on track!

Stop suffering in silence
Identify exactly what you need to reach your full wellness and recovery
Have the power to regain control of your life by changing your mindset
Increase your confidence and prioritise your health needs
Find happiness, health and healing through healthy lifestyle habits in seven simple steps
Re-emerge as a bigger and better you in your mind, body and spirit
Visualise exactly what you want in your life
Shine your light as you move on up!

FREE COURSE!

INTRODUCTION

Welcome!

Listen to the introduction video and remember to download the printables for your lessons which will help you find your unique, personal answers, with my guidance xx

Welcome Aboard!

Phase 1 - Your Situation

This phase is foundational to your progress where you identify what changes you have gone through and how you really feel about your situation

Lesson 1: What Has Happened?

Lesson 2: Your Unexpected and Unwelcome Changes

Lesson 3: The Impact of Changes on Your Health

Phase 2 - You Have The Power

This phase is a stepping stone where you make positive choices which prepare you for you personal seven steps

Lesson 1: Changing Your Mindset

Lesson 2: Taking Back Control

Lesson 3: Managing Your Time

Phase 3 - Your Seven Steps

This phase is where you take life-changing steps to find your own personal wellness and recovery

STEP 1: Nutrition and Hydration

STEP 2: Exercise and Breathing

STEP 3: Sleep and Rest

STEP 4: Relationships and Boundaries

STEP 5: Career and Purpose

STEP 6: Spirituality and Self-Belief

STEP 7: Hobbies and Wellbeing

Phase 4 - Moving On Up

This phase is where you make life-long commitments to live a life of wellness and recovery

Lesson 1: Your Improved Situation

Lesson 2: Let it Go

Lesson 3: Visualise Your Future

Lesson 4: Your Recovery

SEVEN STEPS WELLNESS WHEEL

ENJOY COMPLETING YOUR PESONALISED SEVEN STEPS WELLNESS WHEEL!

PERSONAL DEVELOPMENT!

Here's your personal Wellness Wheel!

Where are you now in each of the seven steps to your wellness and recovery?

What will you choose to develop first?

When will you return to your wheel, to notice your progress?

How will you celebrate each win!

Click on the homepage to download your own Wellness Wheel x