Celebrating Wellness and Recovery

Hello lovely!

Welcome to the final blog 'Your Recovery' from my digital course 'Seven Steps to Your Personal Wellness and Recovery' which can be found here https://www.lucyrosecoaching.com/seven-steps-to-your-personal-wellness-and-recovery-after-brain-surgery-brain-injury-and-epilepsy/.

Newsflash!!! I've just seen that on Udemy it has 775 students and has a 4.5 star rating!

But for now...for those who have been following this blog all along, let's crack on with the last leg!

Ok, so today we’re going to look at your recovery.

Maintaining your seven steps is crucial to your wellness and recovery so you’re going to look at how your mind, body and spirit have improved as a result of all of your hard work.

Very importantly, you’re going to choose how to celebrate your wins and recognise the warrior you truly are!

Why, you may ask, is all of the above so crucial?

Well, maintaining your wellness will keep your life on track for your best recovery, if you don’t maintain it you probably won’t get there so quickly or easily. When you maintain your seven steps you can and will be proud of yourself for helping your own recovery.

What a great feeling that will be for you!

Let's review a few key points:

Remember to schedule your Daily Disciplines until they become natural Healthy Habits!

These are essential to maintaining your Wellness and Recovery and keeping your health balanced in mind, body and spirit.

This leads me to the next three questions for you which you can use your printable here for:

How is your mind now?...calm? relaxed? de-stressed?

Write down your answers and compare them to your previous answers.

How is your body now...strong? energised? optimised? Again, write down your answers and compare them to your earlier answers.

How is your spirit now...strong? joyful? peaceful? hopeful? Once again, write down your answers and compare them to your previous ones.

 I hope you have seen a positive transformation, and for clients I support face to face it's so joyful to share in their progress!

You must celebrate!!!

For your health, wellness and recovery what are you going to keep doing? You will know exactly what helps balance your mind, body and spirit and your personal Seven Steps that you've worked on already.

Don't forget just how unique they are to you and how well they'll help you maintain your Wellness and Recovery if you keep them up daily...after all, YOU chose them!!!

Here's a final weekly planner to keep yourself on track:

 So my lovely, how are you going to celebrate?

You have done it!

You have learned huge amounts on your personal journey and you have put numerous things into practise.

Well done amazing warrior, magnificent survivor! 

I am so pleased for you. I'm so proud of you and know you are too.

Now celebrate everything you have achieved and always celebrate how wonderful you are.