Let it Go

Hello!

Today is a vital lesson for wellness! Yes, you’re going to look at how you have to 'Let it Go'.

The reason for this is that one of the last things you might need to do, to really make life really happen, for you is to forgive.

You may have had a difficult journey with your health and you may have yourself and others to forgive, to make sure you are able to move on fully and forever.

By doing so, you will be able to have a life of freedom whereas by not doing so you might run the risk of being unforgiving and resentful which will not help your health wellness or recovery.

Tricky I know, so let’s get to work on Letting it Go!

'I feel like my body has betrayed me’ maybe this resonates with you too?

One day I was going to a fitness class with a friend in the car and I was explaining how low I was feeling because of my health and not knowing how much I could push my limits; in hindsight I was living in fear.

And these words she said just struck me.  She was exactly right; I did feel like my body had betrayed me.  I used to be healthy and therefore happy but now I was unwell and unhappy and didn’t trust my body to work properly…. therefore, I didn’t trust myself and I was fearful. 

What could I do, what can YOU do?

I realised the answer is to take small steps and little by little I got stronger in all areas of my life…so if you feel like your body has betrayed you too remember small steps work to bring you back to health and happiness.

Here’s another question for you, so you can let it go and move on…

Who do you need to forgive...your doctors? Yourself? God? 

Are you upset with your doctors because of the outcome of your surgery…have you gone through a harder time than you imagined or has one health issue snowballed to another? 

How about yourself, are you upset with you because you didn’t see it coming, you weren’t prepared and reacted badly to the news…or you wish you had a stronger body or a better functioning brain?

Remember lovely, you are not damaged goods, and this is certainly not your fault its merely a part of your journey in life.

And what about God, do you hold him accountable because he’s all powerful and didn’t save you from this?  Yes, I’ve been there too…but none of us knows God’s answers to these questions but he does promise us he’s right by our side all day every day and he loves us deeply. 

For your sake you must try to forgive and get rid of those toxins, for you to let go and move on up in your life,

And of course, you might be asking HOW???…well here are some suggestions for you and I’ve tried them all!

Pray, brain dump, journal, write letters, walk, talk.  There may well be tears and lots of them but it does help and the I’ve always felt better the next morning, I’m sure you will too…its cleansing for the soul.

You may need go through the full process…to Accept your Situation has happened - to Forgive yourself and others for anything that’s hurt you about your situation – to Let Go and - Move On.

And when you complete this entire process Acceptance + Forgiveness + Letting go + Moving on = you will find Healing and Freedom. 

And, any time you start to become angry, resentful, bitter, hurt or unforgiving please return to what you’ve done before like journal, pray, walk or talk because doing it once may not be enough, so keep at it until it becomes easier the grief and pain subsides.

Moving on Up in FREEDOM is so…freeing…it’s like being at the top of the mountain, not struggling anymore. 

And you know your health condition may be with you for life like mine may be but you can still live in freedom and now you know you can so get moving on up and enjoy your new and improved situation! 

And shine your light for the world to see…because you are a marvellous warrior and survivor!

Here’s your printable my lovely.

Lucy x