Welcome to Lucy Rose Coaching a place for you to find enlightenment that can lead to your own exciting transformation.
Here you will find articles, blogs, videos, courses, podcasts and worksheets to inspire you to live a life of happiness, health and healing which supports your wellness both professionally and personally.
For those of you wishing for a truly transformational experience I offer 1:1 coaching for all of your areas of life so you can make it your kind of wonderful.
I am a PPC Level Certified Professional Coach with the International Coaching Federation and I fully adhere to their Code of Ethics and Core Values in all of my work.
Find and contact me here:
WOULD YOU LIKE TO HAVE SOMEONE TO SUPPORT YOU TO ENSURE YOU...
Reach and exceed your full potential?
Get to where you know you can be?
Explore your hidden skills and talents?
Make decisions and take action?
Listen to your aspirations without judgement or advice?
Stay committed to reaching your goals?
Explore fresh and exciting concepts?
Keep yourself accountable?
Give yourself time and space to consider all your options?
Listen to your own creative ideas?
Look deeply at your beliefs and behaviours?
SOME AREAS OF COACHING WHERE YOU MAY BENEFIT
ENJOY INDIVIDUAL OR ONGOING COACHING SESSIONS AT YOUR FINGERTIPS
If you have one goal to achieve or one area in life where you really want to move forward then let's get together for one Power Hour!
All sessions are £47.00 and here you have complete control of your own schedule.
You may want one session or you may want many...the choice is absolutely yours.
I look forward to seeing you soon!
POWERFUL INSIGHTS OF HOW COACHING CAN WORK FOR YOU...
Coaching is a transformational experience which allow a person to move forward to find a more fulfilling life.
It's a calm and safe place that provides time and space to think and reflect and then to make positive choices and changes based on personal values, needs and beliefs.
It can be challenging to do so and it is a unique client-led journey often with twists and turns along the way, all leading to a more purpose driven life.
Each session will begin with a friendly check in and then you have one hour to discover:
- what topic, goal or aspiration you wish to cover
- the true importance of this to you
- where you are now
- where you'd like to be
- how you can move forward
- how this will make you think and feel differently
- how this will impact your life positively
There are many tools and techniques I can bring into the session to support you at each stage of your session and the journey you are on.
All of the coaching session is in line with the ICF competencies to ensure you have the best professional experience.
You: Book your Coaching Session
I: Reply with a Welcome Pack with Ts&Cs
We: Start the journey!
My process is in line with the ICF guidelines, which ensure you receive the best possible experience.
To ensure we have the best possible experience please adhere to the following ICF ethical terms and conditions:
• Show up fully and on time for our scheduled appointments
• Cancellations require more than 24 hours notification for a refund.
• Maintain a positive and professional attitude
• Enjoy the process, including any challenges, and have fun on the journey!
HOW CAN I HELP YOU?
My love of coaching began as a child where I was coached in dance from the age of three. My love of movement and music still inspire me to coach movement, dance and fitness 40 years later! I was introduced to Corporate Coaching ten years ago in Dubai and have loved delivering it since.
I am an ICF Professional Certified Coach with over 3,000 hours certified practice from coaching in the Corporate, Hospitality, Charity and Health & Wellness sectors. I am also CIPD, ILM and CIMSPA certified, with a BA in Dance and MA in International Politics.
Throughout my own personal journey of coaching training I have found a real passion for positive psychology, neuroscience and somatics (mind and body) which all allow for real change to take place holistically, over time leading to life changing transformations.
MY STORY...THE TEN YEAR TRIAL
Because I absolutely love listening to people like you, to help you find happiness, health and healing for your mind, body and spirit. This allows your confidence, wellness and performance to be at its very best!
I've been through my own transformation journey navigating life after brain surgery and living with brain damage and epilepsy and I know how hard it is, in every possible way.
I enjoy helping people find what makes their life better so Transformational Life Coaching is what I do every day!
There are free resources below in the Health Hub to support you in simple and effective ways to have good health, wellness, routines and habits that are practical and that really work.
Enjoy having a read, a listen and a watch and I hope you find something helpful!
HEALTH AND WELLNESS FOR EVERYONE!
Join me here for free resources to read and use which I'll post here regularly.
Find free planners, articles, workbooks and downloads.
I hope these provide simple tips and tricks to make life a little easier and enjoyable!
SEVEN STEPS COURSE
SEVEN STEPS COACHING PROGRAMME - ONE FREE SESSION!
If you would like coaching through my Seven Steps to your Health and Wellbeing programme I will provide seven sessions at £47.00 each for the price of six and guide you through all the resources including your own Health and Wellbeing Wheel.
If you have a health condition and if you would like coaching through my Seven Steps to your Health, Wellness and Recovery programme I will provide eleven sessions at £47.00 each for the price of ten and guide you through all the resources including your own Health and Wellness and Recovery Wheel.
You have FREE access to my Seven Steps Coaching Course, eBook and Planners.
Please email a summary of any questions as well as your availability and I will be in touch within 24 hours.
Simply click below to email me for these SPECIAL OFFER PRICES!
Please give a summary of your questions, goals and availability and I will be in touch within 24 hours.
Simply click below to email me:
Click below for instant access to your eBook!
Learn about my experience, and from it! I hope this will help you navigate your own recovery quicker and easier than I did.
Find your own personal Happiness, Health and Healing in these Seven Steps to manage and maintain your recovery.
Enjoy the read and the practise!
READ MY CLIENTS' EXPERIENCES OF COACHING WITH ME...
Natalie Abreu, Early Years Specialist, Dubai
Herve Tamo, Head of Learning and Development, Equity Banque Commerciale du Congo, Democratic Republic of the Congo
Lucy is an amazing coach.
During her transformational coaching sessions, I was able to discover powerful insights and create productive action plans.
Her abilities to hold space for clients and ask powerful questions are phenomenal. I am now able to tap into my full potential to achieve my life goals.
Thank you Lucy for your professionalism and dedication.
Sepideh Mojabi, Business Owner, International, sippijewellery.com
Joanna Corrado, Doctor, UK
Heinz Kuster, Spiritual Teacher, Coach and Mentor, Florida, USA
Lucy is amazing.
She is a very gifted coach and her intuitive, sensitive active listening skills helped me to get more clear in my personal life.
I highly recommend her and without reservation.
She is an excellent coach.
Beck Barrass, Purser, Emirates Airlines, Dubai
Kate Blenheim - Senior Sales Manager, Planet Nine Private Air, LondonÂ
I had a wonderful power session with Lucy where we got to the core of the issues I am currently struggling with quickly.
Lucy provided some excellent tools to how to cope and a clear path forward.
I thoroughly enjoyed my session and would highly recommend her if you are feeling a little lost and need some guidance.
WATCH ABOUT HEALTH AND WELLNESS FOR EVERYONE!
This YouTube video was recorded with the marvelous Mike from Northern Affinity, providing insights to listeners on how we can all access healthy lives despite the odds and obstacles!
In this 30 minutes Mike asks 'just how important is health and wellness?' We have a great time chatting about simple ways we can improve our mindsets to live a good life with plenty of tips shared.
Click on the link below
FIND HAPPINESS, HEALTH & HEALING IN SEVEN STEPS
This podcast was recorded with the wonderful Wendy from Hillstart Nutrition, providing insights to listeners on my lived-experience of radio-brain surgery.
In this podcast Wendy discovers everything I did to find my own personal Wellness and Recovery.
You can apply them too, to live a life of happiness, health and healing in Seven Steps.
Click on the link below and scroll down to Episode 58
WATCH A STUDY ON THE BENEFITS OF MOVEMENT
This video documentary was filmed by Becky Tee researching the impact of dance for her journalism project in her final year at Leeds Beckett University, she achieved a 1st!
In this 30 minutes mini film Becky learns and shares the physical, mental and social aspects of dance.
She tours around Leeds and York listening, talking and highlighting how 'Movement is Medicine'.
Click on the link below
WEEKLY PLANS FOR ALL SEVEN AREAS OF YOUR LIFE
Coaching, Mentoring and Learning & Development Bodies